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“Why do I push people away without meaning to?”“Why do my relationships feel so unstable—or non-existent?”“Why do I feel like I don’t...

“Some days I feel unstoppable… other days I can’t get out of bed.”“I go from overly excited and full of ideas… to empty, angry, or...

“I’m tired all the time. Nothing feels worth it. Even the things I used to enjoy feel empty.” Sound familiar? This isn’t just sadness....

“Why do I feel like something’s wrong—even when everything’s okay?”“Why can’t I just relax and enjoy the moment?” If you've asked these...

“Why am I still thinking about it? Why does my body feel stuck in a moment that’s long gone?” These are common questions asked by people...

In today’s world, “mental health” is everywhere. Social media, church groups, therapy offices, podcasts—all encouraging us to “take care...

Have you ever caught yourself reacting strongly in a conversation, only to later realize the issue was deeper than what was said? That’s...

Have you ever caught yourself thinking, “I always mess things up,”  or “They didn’t text back… they must be mad at me”?  If so, you’re...

In relationships, communication is more than just what we say — it’s how we say it. And often, our tone, body language, and emotional...

When people think of improving intimacy in their relationship, they often jump straight to romantic gestures or physical techniques. But...

In every meaningful relationship—whether it’s romantic, familial, or long-term partnership—communication is everything. But truly...

Anger is a powerful emotion. It isn’t always fleeting—it can settle in, growing into resentment or bitterness, shaping how we see people...

I wrote this early this morning after attending a friend’s Bible study. During the meeting, someone asked about the connection between...

When your house is on fire, you don’t stop to rearrange the furniture—you put out the flames first. The same goes for relationship...

Are you looking for solutions to the same old constant fights in your relationship? Maybe you and your partner are always butting heads...

Relationships are one of the most meaningful parts of life—but they can also be one of the most challenging. Whether you're facing...

Navigating the complexities of mental health challenges, relationship issues, and especially church-related trauma can be overwhelming....

Are you a Christian struggling with mental health challenges, relationship issues, or the lasting effects of church hurt? If so, you’re...